How to make stress your friend

    This film is worth recommending to everyone. People has some stress, whether it is life or exams or other reasons, but the speaker said that the perspective of looking at stress affects a person's body, mind and soul.  When there is pressure, the rapid heartbeat is a normal reaction, but you can change your mentality to make yourself healthier, tell yourself that stress is actually helping you to be more powerful, successfully complete the challenge, negative thoughts will be harmful to the body, so we should face up to pressure and give ourselves encouragement.